With the full moon coming up this week, thought this was an appropriate post for the day!  If you haven't been on a glow worm cruise yet, plan on adding it to your itinerary the next time you visit Provo.  Three to six days after a full moon, and about one hour after sunset, the marine worm Odontosyllis enopla perform a sparkling mating ritual.  The spectacular "stars in the water" show lasts for about 15 minutes.  Please let us know when you plan to visit and our concierge will be pleased to help you reserve an excursion.

The 3rd Annual Chrysalis Fitness Fun Run is around the corner on Oct. 23, it’s time to start preparing your body and mind for the 5-kilometre or 10-kilometre run or walk. Contact Leslie at Chrysalis Fitness at leslie@chrysalisfitness.com or 649-232-8633.

With so many wonderful fine dining facilities in Provo, there are many opportunities to enjoy a fabulous lobster dinner. The TCI lobster industry is centered mainly in South Caicos, although also available on all the other islands. The Caribbean spiny lobster (Panulirus argus) grows to about 60 centimeters in length but lacks the large pinching claws of their Maine lobster relatives.  The Caribbean Spiny lobster is also a healthy treat, with only 143 calories and 1.9 grams of fat per 3.5-ounce cooked serving. Enjoy it while it lasts. Lobster season ends March 31, 2012.